Course curriculum

    1. Welcome!

    1. Trust The Process

    1. The BIGGEST mindset shift you need to adopt to succeed!

    2. Let's Talk Exercise Tempo - HOW TO UNDERSTAND IT

    3. Nutrition Habit #1 - Eat Slowly

About this course

  • Free
  • 5 lessons
  • 1 hour of video content

Shift your mindset, Upgrade your life!

Sustainable solutions for long term results.